30 Day Fitness Blueprint

30 minutes, 3 days a week, fitter in 30 days or less.

The Fitness Blueprint gives you everything you need to get fitter WITH ZERO EQUIPMENT not just on the track, but on the pitch.

What's Included:

• High, medium, and low stim fitness - Covering each level of intensity you will see on the pitch so your body is ready for a slow paced 0-0 draw or a fast high scoring one
• Change of direction fitness - Making sure that the muscles are specifically conditioned for exact movements that you will see when you are dribbling, cutting, defending, and more

• Advanced breathing techniques - Used to not only control and manipulate your central nervous system but also to improve your bodies ability to recover and cover more distance per match

• Hard and soft start drills - To teach your body how to perform when it is low on oxygen when the match is intense, or to come on as a sub and make an instant impact
• Results GUARANTEED or your money back - We're confident this program will transform your game

Perfect For:

• Athletes training at home or on the road
• Footballers that don't have a lot of time to dedicate to training
• Players who want results without gym equipment
• Anyone looking to get better during training and matches